Body aches are common. They can result from tiredness or exercise, but they can also be a symptom of an underlying condition.
While body aches are usually harmless, it is helpful to understand what causes them and when to seek medical attention.
Body aches can vary in intensity and frequency. A person may describe them as sharp, intermittent pains or a dull but persistent ache.
People can often identify and treat body aches without seeing a doctor. Sometimes, however, they may need medical help.
The flu is one of the most well-known conditions that can cause body aches. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
You may just need rest and some treatment at home to relieve your body aches. But some aches, especially ones that last a long time, may mean that you have an underlying condition. In these cases, you may need to see your doctor for a diagnosis. They can create a long-term treatment plan to relieve your aches and other associated symptoms.
When you’re stressed out, your immune system can’t control its response to inflammation as well. As a result, your body can’t fight off infections or sickness as well as it usually can. This can cause your body to ache as it becomes more susceptible to inflammation and infection throughout your body.
Symptoms of stress and anxiety:
If you think stress is causing your body aches, try doing this:
Water is an essential ingredient for your body’s normal and healthy functioning. Without it, your body can’t properly perform many of its important processes, including breathing and digestion. When you become dehydrated and these processes don’t work well, you can feel physical pain as a result.
Other symptoms of dehydration include:
If you don’t drink enough water, especially on a hot or dry day, you can become dehydrated quickly. You should aim to drink about eight 8-ounce glasses of water every day, plus more if you’re physically active and sweating.
If you’re dehydrated because of a condition like diarrhea, drink plenty of water until the episode passes. Drinking water or beverages with extra electrolytes can help keep you hydrated and replace the electrolytes lost to diarrhea, too.
Not getting enough sleep can impact your overall health. You need at least 6 to 8 hours of sleep every night, including the rapid eye movement (REM) sleep. Your body’s tissues and cells need proper sleep to stay healthy, and your brain needs it to stay refreshed and alert. Without it, your body doesn’t have the time to rest and replenish essential energies and processes. This can lead to body aches or pain.
Symptoms of sleep deprivation include:
Try to establish a consistent sleep schedule every night. Your body needs to follow a daily rhythm, or circadian rhythm, to stay healthy.
Try this to relax before bed:
A cold and the flu are both viral infections that cause inflammation. These infections attack your body, and your immune system attempts to fight them off. Inflammation, especially in your throat, chest, and lungs, can be painful. The rest of your body might ache, too, as your body works hard to fight the infection.
Other common symptoms of a cold or flu include:
Getting rest, drinking plenty of water, and gargling with warm salt water to ease your throat pain can help your body get over a cold or the flu quickly.
Anemia happens when your body doesn’t have enough properly functioning red blood cells, so your body tissues can’t get enough oxygen. With anemia, many parts of your body can feel fatigued because they don’t get enough oxygen to remain healthy or to function properly.
Symptoms of anemia include:
Hypocalcemia, or a low blood calcium level, can happen when you don’t have enough vitamin D in your body. Many of your body’s important organs, such as your kidneys and muscles, rely on calcium to work properly. Your bones also need calcium to stay healthy. Without enough vitamin D to help you absorb calcium, you can feel aching in these organs and in your bones.
Other symptoms include:
Mononucleosis is best known as mono, also called “the kissing disease.” It’s an infection caused by the Epstein-Barr virus. It’s very contagious, and one of the most common symptoms is body aches. Aches and fatigue may be caused in a generalized fashion or from inflammation and swelling blocking your airway.
Other symptoms include:
Learn more about the Epstien-barr virus here: https://www.cdc.gov/epstein-barr/about-ebv.html
Pneumonia is a lung infection that can affect your whole respiratory system, which is responsible for your breathing, sweating, and other important functions. If you can’t breathe well, your body can’t get enough oxygen to keep your red blood cells and tissues healthy. This can cause aches and pain all over your body.
Other symptoms include:
Fibromyalgia is a condition where your entire body, including your muscles and bones, can feel exhausted, achy, and sensitive. The cause of fibromyalgia is uncertain, but stressful events such as physical trauma, surgery, and infections may trigger it.
Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.
Arthritis happens when your joints become inflamed. This can be caused by:
These can all cause aches in your joints and limit your movement.
Symptoms of arthritis include:
Seek emergency medication attention if you have any of the following symptoms:
If other, milder symptoms last for more than two weeks, see your doctor. They can examine you for a possible underlying condition. They can then give you a treatment plan to help reduce the aches and treat the cause.
If you are looking for a pain-relief cream or aching is more prone to you, you can use the THEO10 HEAT, a pain-relief cream.
Introductory Video: https://www.youtube.com/watch?v=PanCDclYRk8&feature=emb_logo
Theo10® HEAT is a long-lasting muscle rub that deals with tired shoulders, muscle aches and acute joint pains with its pain-relieving effect, without any smell after 15 minutes of application (as the smell dissipates). This cream is water-resistant as well, you can apply before you do any sports or activities. Created using only 100% natural ingredients including peppermint, camphor, capsicum and beeswax. Works where it hurts.
Our highly mentholated peppermint oil provides fast relief*. Camphor can quickly penetrate deeply into the epidermal layer, which dilates blood vessels to promote oxygenated blood flow to the much needed areas; especially the temples and back of the neck for when the brain is on overdrive and requires more oxygenated blood.
*Individual response varies*
With at least 50% menthol content in our peppermint essential oil, it provides fast relief* from muscular aches. Our unique blend of peppermint essential oil and camphor extracts work on the muscles to relieve aches.
Long hours at the office or poor sleep can result in neck and shoulder aches, with headache as also another cause. Our blend of camphor and peppermint oil, together with our natural yellow beeswax, allows for long lasting relief which can be felt within minutes of application. Peppermint provides a burst of coolness initially, warmth kicks in about 15 minutes after to relieve the tension.
Our capsicum extract helps to relieve the chronic pain caused by rheumatism.
Method of Application: Apply a droplet size of amount onto the affected area. Spread out the cream evenly over the affected area.
Things to note: Do not apply on the same area TWICE as the effects of the cream will double up.
To purchase: https://theo10.com/product/heat/
Adapted from: https://theo10.com/product/heat-20ml/