HFMD Prevention

HFMD Prevention

How To Prevent HFMD

 

The widespread viral infection hand, foot, and mouth disease (HFMD) typically affects newborns and young children. Enteroviruses are responsible for the disease's development, and it is spread by coming into touch with contaminated saliva, faeces, or blister fluid [1]. HFMD can result in painful sores on the hands, feet, and mouth, and it can occasionally have life-threatening implications. Thus, it is crucial to take action to stop the disease from spreading. In this article, we'll talk about key HFMD prevention strategies that are frequently overlooked and how to make the process simpler.

 

Maintain good hygiene: 

One of the best strategies to stop the spread of HFMD is to maintain good cleanliness. Wash your hands often with soap and water, particularly after using the restroom, changing a baby, and before putting food on the table or eating it [2]. Regularly disinfect items and surfaces that are touched a lot, such as toys, doorknobs, and countertops [3].

 

Keep your distance from contaminated people:

HFMD is extremely contagious and easily spreads from one individual to another. As a result, it's crucial to stay away from intimate contact with infected people [1]. Stay at home and limit contact with others if you or your kid has signs of HFMD, such as fever, blisters, or sore throat.


Cover your mouth:

When you cough or sneeze, cover your mouth and nose because these actions can spread the HFMD virus. While coughing or sneezing, cover your mouth and nose with a tissue or your elbow and dispose of old tissues properly [2].

 

Teach kids how to maintain proper hygiene:

Youngsters may not always comprehend the value of basic cleanliness, making them more susceptible to HFMD. Encourage your children to routinely wash their hands, not to share toys or utensils, and to cover their mouths and noses when they cough or sneeze [3].

 

Do not touch your face:

The HFMD virus can enter the body through the eyes, nose, and mouth, therefore refrain from touching your face. As a result, it's imperative to refrain from touching your face, especially if your hands haven't been cleansed [1].

 

Boosting your immunity:

A robust immune system can aid your body in warding off illnesses like HFMD. Your immune system can be strengthened by following a nutritious diet, obtaining adequate sleep, and engaging in regular exercise [2].

 

To sum up, HFMD is a virus with a high risk of spreading that can result in life-threatening complications. Thus, it is crucial to take action to stop the disease from spreading. Some actions that can help prevent HFMD include maintaining good cleanliness, avoiding close contact with infected people, covering your mouth and nose while coughing or sneezing, educating children to maintain good hygiene, avoiding touching your face, and strengthening your immune system. You may lower your risk of contracting an infection and maintain the health of your family by taking these precautions.

 

References:

 

Centers for Disease Control and Prevention. Hand, Foot, and Mouth Disease (HFMD). https://www.cdc.gov/hand-foot-mouth/index.html

World Health Organization. Hand, Foot, and Mouth Disease (HFMD). https://www.who.int/news-room/questions-and-answers/item/hand-foot-and-mouth-disease-(hfmd)

Lee TC, Guo HR, Su HJ, et al. Diseases and Conditions of Children in Taiwan: A Review of Hospitalization Records. Pediatr Neonatol. 2009 Apr;50(2):55-61. doi: 10.1016/S1875-9572(09)60016-7. PMID: 19410205.

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